Welcome to Fit-Thotics

We are dedicated to providing high-quality prescription grade orthotic insoles to sports professionals, gym enthusiasts and those in need of relief from chronic pain.

Using the latest in 3D laser scanning technology and bio mechanical software, we are able to produce highest quality custom orthotics that are built around your foot and prescriptively correct alignment.

If you suffer from foot, ankle, knee, hip, back, shoulder or neck pain…we can help.

Our orthotics improve posture, increase balance and stability, enhancing your workouts, supporting good form and reducing the risk of injury.

Individual design.

All of our Orthotics are designed to cater for the individual requirements of each sport.

Details of the full range and their adaptations can be found below, including information about our popular SQUAT-THOTIC.

Please note, if you find that your sport is not covered in our range, contact us as we can design any orthotic to meet your requirements.

ladies knee pain
Heel pain
Knee pain
Achilles tendon pain
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The Squat-Thotic is an innovative design which enhances physical performance.

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Our Walk-Thotics are perfectly suited to the individual who is suffering from any level of discomfort while walking including foot pain, knee pain, hip pain, back pain and sciatica.


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The Run-Thotic offers the wearer the ultimate in support and shock absorption while running.

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Golf is great for getting plenty of fresh air, but not always so great for your feet.

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Every pitch sport comes with the risk of injury whether it be rugby, football, lacrosse or hockey.

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Skiing is a great form of exercise. Not only does it get the blood pumping, but gives you a sense of exhilaration and freedom.

squat orthotic insoles

Squat-Thotics have saved me lately. I cracked my ribs three weeks ago but have still been training for a UK BFF Body fitness competition. The fact that the Orthotics correct my posture and keep my chest up during weight bearing exercise means that I’ve had great form and it’s taken the stress off my back and consequently where the ribs are damaged. I’ve been making real gains in the leg department since I started using them because they put you in a position to target the muscle groups you’re aiming to hit in deadlifts, leg press, lunges, squats, etc. You can see how far I’ve progressed. I’m so happy to have them in my life. After years of back and pelvis problems, I’ve finally been able to train properly. I love them!