Welcome to Fit-Thotics

We are dedicated to providing high-quality prescription grade orthotic insoles to sports professionals, gym enthusiasts and those in need of relief from chronic pain.

Using the latest in 3D laser scanning technology and bio mechanical software, we are able to produce highest quality custom orthotics that are built around your foot and prescriptively correct alignment.

If you suffer from foot, ankle, knee, hip, back, shoulder or neck pain…we can help.

Our orthotics improve posture, increase balance and stability, enhancing your workouts, supporting good form and reducing the risk of injury.

Individual design.

All of our Orthotics are designed to cater for the individual requirements of each sport.

Details of the full range and their adaptations can be found below, including information about our popular SQUAT-THOTIC.

Please note, if you find that your sport is not covered in our range, contact us as we can design any orthotic to meet your requirements.

Squat-Thotics Testimonial by Rosie Harte – IFBB Pro, Olympia Rookie award winner 2016, Fitness & Nutrition coach.

“This year, one of my goals was to increase my quad sweep to give a complete look from all angles. Having my Fit-Thotic insoles really allowed me to make these improvements.  By putting my feet and ankles in to correct alignment before making any lifts, I can make sure the correct muscles are engaging. The results I have had have been insane!”

squat orthotic insoles
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The Squat-Thotic is an innovative design which enhances physical performance.

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Our Walk-Thotics are perfectly suited to the individual who is suffering from any level of discomfort while walking including foot pain, knee pain, hip pain, back pain and sciatica.


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The Run-Thotic offers the wearer the ultimate in support and shock absorption while running.

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Golf is great for getting plenty of fresh air, but not always so great for your feet.

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Every pitch sport comes with the risk of injury whether it be rugby, football, lacrosse or hockey.

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Skiing is a great form of exercise. Not only does it get the blood pumping, but gives you a sense of exhilaration and freedom.